Cold water therapy in Liptov
In recent years, cold water therapy has become one of the most popular practices for improving health and building resilience to stress. From cold surfaces to plunges into icy water, cold water therapy is gaining popularity among those looking for ways to strengthen both their body and mind.
Cold water therapy is both a physical challenge and a journey of self-empowerment. It yields health benefits and a sense of strength and control over your own body.
There are several great places for cold water therapy in Liptov:
Liptovská Mara
One of the most popular spots for cold water immersion in Liptov. Its vast surface and beautiful surroundings make it perfect for seasoned and fledgling cold enthusiasts alike. In winter, you can enjoy the peace and stunning views here.
There are several access points to the shore of Liptovská Mara, the most popular being at the tower of the Church of Our Lady, the beach pool in Liptovský Trnovec, and Sielnica Bay, or the steps leading from Maladinovo.
Hrabovo valley
Hrabovo Valley (Hrabovská dolina) is a picturesque valley located near Ružomberok, at the foot of the Veľká Fatra mountain range. It’s an ideal place for outdoor relaxation, sports, and recreation. The area is known for its peaceful atmosphere, fresh mountain air, and proximity to popular tourist and sports activities.
The reservoir, nestled in the beautiful setting of Hrabovo Valley, covers 1.8 hectares and reaches depths of 7 to 10 metres. You can park near the reservoir at the Ski & Bike Park Malinô Brdo, then take the steps leading down to the water.
Čutkovo valley
Čutkovo Valley (Čutkovská dolina) is a charming valley on the southern edge of the town of Ružomberok. Part of Veľká Fatra National Park, it’s known for its unspoilt nature, beautiful forests, and a range of recreational activities. The valley is ideal for year-round trips and offers activities for families, tourists, and nature lovers.
You can enjoy immersing yourself in cold water in the reservoir above the restaurant Koliba Richtárka or combine cold water with a sauna experience.
Brooks
Before entering any brook, be sure to check the local conditions, current access points, and safety measures. Always prepare properly, taking into account the water temperature, current, and your health. Make sure you’re not in a protected area!
Cold water therapy in Bešeňová
Did you know that you can also immerse yourself in cold water in the thermal heart of Liptov – Bešeňová? Known as Bešeňovské medvede (Bešeňová Bears), this cold water therapy project runs every Saturday from 9 a.m. to 10 a.m. at the B10 swimming pool, which is filled with cold water ranging in temperature from 8 °C to 12 °C. An accredited lifeguard is in attendance. After your cold dip, enjoy a free cup of hot tea to warm up. The entry fee for this session is €6.
Thermal springs in winter
Liptov is rich in natural treasures, such as caves and thermal springs. At some natural springs, besides drawing the mineral water, you can even bathe in it. The most famous is Jánska kaďa in Liptovský Ján, though there are also less-known springs such as Rojkov in Stankovany and Kalameny near the village of Lúčky. The water may not be freezing, but the contrast between the warm and cooler water makes for a truly exceptional experience.
If you’re new to cold water therapy, it’s important to take things slowly, prepare dry clothing, and make sure you have safe access to the water. For more information, recommendations, and inspiration, look up local communities and articles dedicated to cold water therapy.
Local communities in Liptov include:
Cold water therapy in streams or rivers within protected areas may be restricted by law. Protected areas of water sources and natural areas are established to safeguard water quality, biodiversity, and natural habitats.